This ROAM Academy course is the first-aid kit for your body that you can carry with you wherever you go. You will gain understanding of three core principles: Regulating musculoskeletal and myofascial pain, addressing strains and swelling and enhancing recovery.
This is a crash course on how to keep your body ready for your next adventure. Dr Kelly Starrett’s experience and decades of work with the world’s best athletes has given ROAM Academy a unique and valuable course that is a potent action plan for better mobility, managing pain, recovery and increasing performance. You will learn how to get in front of issues that might sideline you. Whether you are a weekend warrior or a professional athlete – this toolkit will help you. If you’re not doing this work, you, and your wonky shoulder, hip, knee, are not getting the most out of the your adventures. Time to learn how to perform your own body maintenance.
Who is this course for?
Climbers, skiers, snowboarders, surfers, paddlers, adventure photographers, adventure travelers. Anyone who uses their body to actively participate in expeditions, sport or transportation as a means to adventure.