Ep. 6 Cory Smith: Mindfulness and Meditation Techniques
Cory Richards and CJ speak candidly with mindfulness expert and Wisdom Labs CEO, Cory Smith. In today’s episode, they discuss tools and practices that listeners can utilize to deal with the cognitive load that many currently feel burdened with. They cover topics such as fight or flight response, parasympathetic nervous system, deep-breathing, how to ground yourself, negativity bias, and the 3 W’s. […]
April 8, 2020
Chris Jerard + Cory Richards