Adventure Yoga

with Abi Carver

Abi Carver

Abi takes us on an amazing journey to develop the strength, resilience agility, suppleness, and range of motion to put your body where you want it, in a blink of an eye so that you can go the distance.

Access this exclusive course and so much more

Lessons

1

Member Content

15:29 Minutes

Neck Shoulder Mobility


2

Member Content

15:25 Minutes

Shoulder Stability


3

Member Content

15:29 Minutes

Hamstring Hip Flexibility


4

Member Content

15:31

Thoracic Shoulder Mobility


5

Member Content

15:38

Scapular Stability


6

Member Content

15:26

Groin Hip Flexor Flexibility


7

Member Content

15:26

Lower Back Hip Mobility


8

Member Content

15:36

Core Stability


9

Member Content

15:31

Quad - Hip Flexor Flexibility


10

Member Content

15:37

Hip - Groin Mobility


11

Member Content

15:31

Hip Stability


12

Member Content

15:44

Calves - Hamstring Flexibility


13

Member Content

15:33

Foot Ankle Mobility


14

Member Content

15:28

Knee Stability


15

Member Content

15:24

Glutes - Piriformis Flexibility


Meet your Instructor

Abi is a two-times Yoga Alliance Certified Yoga Instructor and NASM Qualified Personal Trainer. She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community. She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain. Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.