Body Mobility

This is a crash course on how to keep your body ready for your next adventure – a first-aid kit for your body that you can carry with you wherever you go.

Trainer, physical therapist, NY Times bestselling author, and a Roam Co-Founder, helps you build a mobility toolkit for adventure that you can take with you on your next outing or competition.

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Lessons

1

Member Content

8:01

Pain is Complicated


2

Member Content

16:16

Using the Ball


3

Member Content

10:41

Using the Band


4

Member Content

10:04

Managing Trauma


5

Member Content

4:47

Taking care of the Digits


6

Member Content

6:17

Preparing for Tomorrow


7

Member Content

1:45

Quick Tip: Joint Stabilization


Meet your Instructor

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is a co-founder of The Ready State, and they are both Co-Founders of Roam.

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world- and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men’s Health, Men’s Journal, and dozens of podcasts, magazines, and books – including Tim Ferris’ The 4-Hour Body and Tools of Titans.