Dr. Kelly Starrett

Teaches: Body Mobility Tool Kit for Adventure

Seven Lessons. Loads of Tips.

Trainer, physical therapist, NY Times bestselling author, and a Roam Co-Founder, helps you build a mobility toolkit for adventure that you can take with you on your next outing or competition.

Includes lessons:

  • Pain Is Complicated
  • Using the Ball
  • Using the Band
  • Managing Trauma
  • Taking Care of the Digits
  • Preparing for Tomorrow
  • Quick Tip: Joint Stabilization on the Go

This course is for anyone who uses their body to actively participate in expeditions, sport or transportation as a means to adventure.

This is a crash course on how to keep your body ready for your next adventure – a first-aid kit for your body that you can carry with you wherever you go.

You will gain understanding of three core principles: Regulating musculoskeletal and myofascial pain, addressing strains and swelling and enhancing recovery. Dr Kelly Starrett’s experience and decades of work with the world’s best athletes has given ROAM Academy a unique and valuable course that is a potent action plan for better mobility, managing pain, recovery and increasing performance. You will learn how to get in front of issues that might sideline you. If you’re not doing this work, you, and your wonky shoulder, hip, knee, are not getting the most out of the your adventures. Time to learn how to perform your own body maintenance.

Get Started

Access to all content, classes and
adventures for less than $13/month

Meet Your Instructor

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is a co-founder of The Ready State, and they are both Co-Founders of Roam.

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world- and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is co-author (with Juliet) of the Wall Street Journal bestseller
Deskbound. His latest book, Waterman 2.0, offers water sport athletes a comprehensive guide to optimized movement and pain-free performance.

Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men’s Health, Men’s Journal, and dozens of podcasts, magazines, and books – including Tim Ferris’ The 4-Hour Body and Tools of Titans.

Explore our other classes

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Adventure Storytelling - August 2020

Emily Hart

Solo Travel - August 2020

Rebecca Rusch

Mountain Biking - Fall 2020

Kieran Creevy

Backcountry Cooking - Fall 2020

Sasha DiGiulian

Climbing Technique - Fall 2020

Get Started

Access to all content, classes and
adventures for less than $13/month

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