Dr. Kelly and Juliet Starrett of The Ready State
First Principles of Health and Mobility
Kelly and Juliet are Co-Founders of The Ready State.
Check out Episode 8 with Griff Washburn!
First Principles – “the base” – that can be helpful to general health
Four Pillars of Health
Books written by Kelly and Juliet:
What I’m reading:
Raven Tower – Anne Leckie – (Kelly)
Walking the Nile – Levinson Wood (Juliet)
What I’m listening to:
80s Pop Music
Things that make me feel good right now:
Zoom birthday parties
Waving to people
General Notes for health and happiness