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Those who tune in to Cory’s #mentalhealthmonday series are familiar with his mental illness journey– which includes diagnoses of Bipolar Disorder, alcoholism, and PTSD. In honor of mental health awareness month, he and Terry record a session with his psychologist, Laurel Sole’, who helps us define trauma, understand its sources, and move towards wellness.

To learn more:

Watch #mentalhealthmondays via @coryrichards IGTV

Visit the National Alliance on Mental Illness for information and resources

Find psychologists, psychiatrists, treatment centers, or support groups